• Nearly 2 million copies sold
• Audible’s #1 Nonfiction Book of the Year
• Amazon’s 6th Most Read Book of the Year
• 100,000 five-star reviews (across all formats)
• Published in 33 languages
• Millions of lives changed

Learn the fastest way to change your life.

Whether you want to lose weight, gain confidence, or start a new habit, the 5 Second Rule will get you there in no time. The Rule and its countdown approach may be used to overcome any obstacle, including doubt and negative self-talk, and to propel you toward the activities that will improve your life.

If you find it difficult to get motivated…

Stop second-guessing yourself if you’re sick of it.

If you are aware of your desires yet find yourself unable to pursue them…

The 5-Second Rule is Essential. Knowing what to do isn’t enough; the real trick is getting oneself to really do it.

It’s a straightforward method supported by evidence, and it’s improved the lives of countless people. You may use it successfully as well.

Mel Robbins will illustrate the significance of a five-second choice by drawing on the science of habits, fascinating anecdotes, and shocking facts from some of history’s most illustrious events. Hundreds of people from many walks of life are applying the Rule to their lives and finding success, growth, and fulfillment.

Mel’s tale of coming up with the 5 Second Rule at her lowest point in life, when her anxiety and money had become so terrible that she could not get out of bed, is both inspiring and relatable. Mel has presented the Rule to audiences all around the world, including the most prestigious companies and individuals who are serious about making a difference.

Easy. Accessible. Science-backed. Proven.

In less than five seconds, your entire existence might change.

You may find out how to make it by reading the book.