It’s all small stuff, so don’t sweat the small stuff is a book about not allowing the trivial things in life get you down. Author Richard Carlson explains how to relax despite your hectic schedule and overwhelming stress in language that is both clear and profound. Making the minor adjustments to your routine that he recommends, such as: Don’t discount your trials as possible learning experiences. Keep in mind that even after death, your inbox will have messages. Take everything one at a time. To reduce stress and increase happiness, you should practice mindfulness, accept credit when it’s due, and focus on the here and now. Try writing down your most unyielding beliefs and seeing if you can modify them. Practice putting more faith in your gut instincts. Treat each day as if it were your last. Dr. Carlson provides kind, reassuring advice on how to live a more serene, compassionate life without adding stress.